"3 High-Intensity Rowing Workouts to Keep You Warm This Winter"

It’s finally beginning to feel like winter in Colorado. With all the snow on the ground, it can be tempting to choose curling up with a blanket over going to the gym. Save the snuggling for post-workout though, we have some awesome circuits to keep you warm, healthy, and fit even in the coldest snow storms!  

To combat the cold, try incorporating these high-intensity rowing workouts into your weekly routine. 

 

Winter Workout 1:

1000 m row at maximum resistance

5 wall balls / 5 burpees - X10

1000 m row at maximum resistance

 

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Winter Workout 2: 

500 m row at maximum resistance / 50 sit ups 

400 m row at maximum resistance /40 bicycle crunches

300 m row at maximum resistance / 30 squats 

200 m row at maximum resistance / 20 lunges (each side) 

100 m row at maximum resistance / 10 push ups

 

 Repeat beginning at 100 m row at maximum resistance / 10 push ups

 

 

Winter Workout 3: 

200 m row (at maximum resistance - aim for 60 seconds or less) / 1 minute rest  X5

20 push ups / 20 squats / 20 lunges (each side) / 20 sit ups X5 

200 m row (at maximum resistance - aim for 60 seconds or less) / 1 minute rest  X5

 

 

What are your favorite workouts to stay warm in the winter? Let us know on Facebook or Instagram and be sure to tell us if you conquer one of these rowing circuits! 

"3 High-Intensity Rowing Workouts to Keep You Warm This Winter"; by Vukoo®