Recognize Your Greatness

3 Beverage Alternatives to Caffeine and Alcohol (That Aren't Water)

Have you ever had those days at your desk where your morning coffee seems to turn into afternoon coffee which then turns into a glass of wine (or two) as soon as you get walk through your front door? We've all been there. We've all had the days where we forget to drink water or survive only on caffeine or have a few too many drinks after dinner. 

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It's Time to Stop Being Scared of Workout Equipment

We've all been there. It's that moment in the gym where you see a piece of equipment, you want to use it, but you're just not sure how it functions. You don't want to look silly or, even worse, injure yourself, so you just avoid it, sticking instead to the tried-and-true cardio equipment and free weights. 

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4 Ways We're Spring Cleaning This Weekend

It's Spring Break in Colorado, and we're taking advantage of the warmer weather to 'spring clean!' While most of us still have to go to work and aren't affected by the school holiday, the shift in seasons and buzz in the air has us excited to use our free time this weekend for cleaning.

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Dandelion: The One Weed You Should Eat This Spring

Ah, dandelions. Does anyone else feel nostalgic when thinking back to childhood days, the ones where you'd roam the schoolyard or football field during recess and pluck a handful of the yellow, weedy flowers?

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The Benefits of Barre, and Why You Should Try a Class This Spring

If you haven't tried a barre workout, this spring is the time. Perfect for toning, sculpting, and strengthening your core, barre classes are excellent for achieving your desired muscle definition just in time for your beach vacation. They are also just a ton of fun! 

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The Impact of Daylight Saving Time on Your Health, and How to Survive the Time Change

Daylight Saving Time is this Sunday, and most people in the United States will turn their clocks forward one hour. This is good news. It means we're on the cusp of longer and lighter days as spring approaches. The bad news? We're going to have to sacrifice an hour of sleep for it.

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3 Ways to Add Elderberries to Your Diet This Winter

When you feel sickness coming on, drink a cup of elderberry tea. Rich in immune-boosting magic, elderberry tea is said to alleviate symptoms associated with the flu, as well as reduce a fever. 

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