Traveling overseas is both exciting and daunting—especially when visiting a new place where the currency, language, and time zone differ from home. It’s important to maintain healthy habits though, specifically when traveling for long periods of time.
Picture this: you snooze through your alarm clock and wake up to realize you need to be at your first work meeting in less than an hour. You jump out of bed, quickly shower, get dressed, and scramble to find your car keys. You barely have enough time to pour yourself a cup of to-go coffee, let alone make breakfast. I’ll skip it and have a big lunch, you think before peeling out of the driveway and almost spilling hot coffee on your lap.