Recognize Your Greatness

Why We're Not (Only) Exercising for Physical Results

The visible results achieved from a consistent fitness routine, and a healthy diet are just that—a benefit—but that's not why we choose this lifestyle. We choose to exercise and fuel our bodies with whole foods because it's the best thing for us...

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How to Get Back to the Gym (After a Hiatus)

Sometimes life happens. Before we know it, we've taken a few weeks (or months) off from 'healthy living.' We've paused our gym membership and resorted to eating take-out for the sake of convenience.

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5 Healthy Snack Alternatives

Looking for some healthier snack alternatives? Here are a few of our favorites: 

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When To Workout: Why We Prefer Exercising in the Morning

There is no right or wrong time to workout and, who knows, I may return to my evening workout routine in another season of life. But I've found there are many benefits to exercising first thing in the morning. 

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4 Simple Shoulder Exercises For Strong Deltoids

Focusing on deltoid exercises is an excellent way to minimize the risk of possible injuries. Here are a few of our favorite shoulder workouts to incorporate into your fitness routine:

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Squash is Our Favorite Fall Food--Here's Why:

With fall ramping up (hello October!), we're buying up all the varieties and preparing them in numerous ways. Here's why:

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4 Health Hacks to Fight Sickness

Fall has arrived and flu season isn't far behind. Many of us are back at work and school after relaxing summer vacations and, while it's good to be getting some work done, coming in contact with numerous germs is inevitable.

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