We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.
Start thinking about the new habits you want to build in the new year (yes, even during Christmas vacation). A mindful and beneficial practice, thinking now about your health and fitness goals for 2019 can help you to become aware and make better choices over the next few days.