Recognize Your Greatness

11 Ways to Thank Veterans on November 11

Looking for ways to honor the men and women who have bravely served our country this weekend? Here are 11 ways you can say thanks: 

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Simple and Healthy Crock Pot Recipes to Try This Weekend

To get the crock pot party started, we're honing in on these tried and true favorites. So dust off your crockpot this weekend and give these plant-based, healthy meals a try! 

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Should You Exercise When Sick?

Some of us will avoid sickness and keep healthy all winter long. For those of us who aren't as lucky though, there is one question at the forefront of our minds:

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Are There Really Health Benefits to Drinking Warm Lemon Water?

Are there really health benefits to drinking a warm mug of water infused with fresh, organic lemon each morning? We were curious too, so we decided to do some digging. 

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4 Workouts You Can Do With Your Dog

When you bring your dog along for an outdoor adventure, both you and Fido get to workout and spend time together! Here are a few of our favorite workouts to do with the company of our dog: 

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3 Natural Remedies for Sore Muscles

While pain medications are not 'bad' for treating soreness and physical aches (the bottle does say pain relief), there are other methods for helping and healing your body, many of which are more natural. Next time you feel sore, give these remedies a try:

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3 Dishes to Swap Noodles with Zoodles, with Recipes

To keep in line with our health and fitness goals this fall (because who isn't craving soups and stews and warm pasta dishes), we're making a few alternations to our favorite cold-day recipes. Specifically, we're swapping noodles for zoodles! Here are a few of our favorite dishes we're making healthy:

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