Recognize Your Greatness

November 17, 2017

4 Reasons We Are Grateful This Thanksgiving

Can you believe it? Thanksgiving is right around the corner. And then Black Friday (remember to #optoutside) and the remaining festive holidays!

However you decide to celebrate the holiday season, we hope that each one of us can take time in the coming week to rest and reflect on the many things to be grateful for. In the wise words of Maya Angelou, Be present in all things & be thankful for all things

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Vukoo's Veterans Day Workout

This weekend we are honoring all of the brave men and women who have fallen and sacrificed their lives for our freedom with our intense Veterans Day HIIT workout. Grab your water bottle, favorite music, and your friends—this will be one serious sweat sesh!

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Vegan Blueberry Breakfast Muffins

These muffins are not only easy to make, but they are adaptable to what you have in your kitchen. Store them in an air-tight container throughout the week for a quick snack or breakfast on the go. (Just try not to eat them all in one sitting—they are that good!)

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Drink Your Tea: 10 Reasons Tea is Good for Your Health (and Your Soul)

 Alongside big bowls of soup, we are constantly putting the kettle on the stove for a morning, midday, and evening cup of green tea, black tea, herbal tea, hibiscus tea—you name it. Not only is tea warm and tasty, but it has some wonderful health benefits that keep us wanting more. Here are a few:

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Health Benefits of Pumpkins

Pumpkins aren’t only great for carving, seeds, and front porch decor. Pumpkins—a cultivar of a squash plant—are packed with amazing nutrients and vitamins making them a wonderful addition to your diet this season.

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Oat Milk is the New Almond Milk: 4 Health Reasons to Try It

Have you heard of oat milk? It’s not as common as other dairy-alternatives—soy (which we don’t recommend), almond, and coconut milk are offered at most coffee shops and grocery stores these days. Even hemp and cashew milk seem to be making names for themselves at the hipster cafes. But what’s the deal with oat milk?

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Your Emotional Health Matters: How to Take Care of Yourself After the Recent Tragedies

It’s been a hard, heavy week in the USA. With all the natural disasters and the recent tragedy in Las Vegas, grief and sorrow have overtaken many of us. Whether you are aware of it or not, your emotional health has most likely taken a hit this week and it’s important you take care of your soul.

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