Because workouts are always more fun outdoors (and why not take advantage of the warm days!?), here are a few tips for exercising in the heat:
If you aren’t washing your face already, now is the time to start. Washing your face has many benefits, aside from the apparent reason of feeling clean. Here are a few to keep in mind next time you think about skipping out on your cleansing routine:
The final post in our three-part Summer Vacation Health Tips blog series (you can read part one here and part two here), today we're talking about mental health - mental health on vacation that is.
We're in the middle of a blog post series: Summer Vacation Health Tips. To help us all maintain our health and diet goals while traveling this summer, here are a few of our personal eating tips:
To help combat overindulgence during travel this summer, we thought it'd be best to put together a little blog series on staying active and eating healthy during vacation. Split into three parts over the next three weeks, here are some helpful guidelines for optimal health (that don't include going to the gym), even while on vacation.
Even if you don't regularly practice yoga, there are so many benefits to spending time stretching outdoors that we recommend incorporating it into your weekly workout routine this summer. Here are a few of our favorite online yogis to guide you:
One of our favorite fruits to eat in the summer, bananas are an excellent source of nutrients - they are also delicious! Enjoyed in smoothies, fruit salads, baked in bread, or on their own, we are encouraging everyone to up their banana intake this summer. Here are a few reasons why: