Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.
While summer months are perfect for unwinding, sleeping in, and getting your workout in when you feel like it, the fast-paced days and busyness that comes with fall can quickly stress us out if we don't plan accordingly. To help ease back into a routine as we shift seasons, here are a few tips to stay healthy and happy, even in the busier months:
If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.
Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility.