Recognize Your Greatness

6 Foods for Healthy Eyes

Taking care of our eyes is an essential part of maintaining health. We all should be caring for our vision by protecting our eyes from the sun (as well as screens), and by visiting the eye doctor regularly for check-ups.

 

How are you taking care of your eyes? Share with us on Facebook or Instagram!

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4 Fall Salad Recipes for the Weekend

Fall may be around the corner, but the weather still feels like summer. So, with Colorado temps in the 90’s this weekend, we’re indulging in these autumn-ish salads to get us through the final days of summer.

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4 Tips for Taking Care of Your Mental Health

According to the Anxiety and Depression Association of America, more than 40 million adults suffer from anxiety and depression in the United States. Mental illness in our country, as well as in many other countries around the globe, is a massive problem that must be addressed. 

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3 Health Benefits of Oatmeal, and Our Favorite Way to Prepare It

Oatmeal isn't just a meal for the trails though (or a sweet breakfast for kids). Consuming oatmeal (organic and natural, of course) is quite excellent for your nutrition. Here are a few of the health benefits:

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Tips for Easing Back into Routine this Fall

While summer months are perfect for unwinding, sleeping in, and getting your workout in when you feel like it, the fast-paced days and busyness that comes with fall can quickly stress us out if we don't plan accordingly. To help ease back into a routine as we shift seasons, here are a few tips to stay healthy and happy, even in the busier months:

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Why Foam Rolling is an Essential Part of Your Workout

If you haven't been incorporating foam rolling into your daily routine, all we can say is: you've been missing out.

Foam rolling not only feels amazing (it hurts so good!), but it's essential for relieving muscle tightness and improving your mobility. 

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Your Gut Health Matters

Avoid ‘gut-wrenching’ stomach pains and keep your body in tip-top shape with these tips for better gut health because, as Hippocrates once said, “All disease begins in the gut.”

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