Recognize Your Greatness

The Benefits of Yoga

After only one class, we see a huge difference in the way we feel and move throughout the day. Here's what we've noticed after only a week of taking classes at our local studio:

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4 Health Benefits of Beets

This past week we've been learning to cook and eat beets. And (spoiler alert!), they're delicious! Here are just a few health benefits of this vibrant root vegetable: 

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3 Health Investments to Make This Year

We know that shopping for organic and local produce can be expensive and sometimes time-consuming. But it's so worth it. Not only is organic food better for your overall health and the environment (as is shopping local and seasonal), but organic food also tastes better.

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Sweat the Sugar: 3 Post-Holiday Workouts to Try

Feeling a bit sluggish from too much holiday cheer (aka sweets and adult beverages)? Here are a few of our favorite post-holiday workouts to have you feeling like yourself again -- and just in time for the New Year! 

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Why We're Thinking About Our 2019 Goals Now

Start thinking about the new habits you want to build in the new year (yes, even during Christmas vacation). A mindful and beneficial practice, thinking now about your health and fitness goals for 2019 can help you to become aware and make better choices over the next few days. 

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Health + Wellness Tips for Surviving the Holidays

Whether your vacation time is in full swing or you are trying to get everything done before the calendar rolls over for the new year, here are ways to nourish your body and ground yourself in wellness this holiday season: 

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7 Reasons Vukoo Bars Are For You!

Need a few reasons to make Vukoo Bars your go-to protein bar? Here are seven reasons why we think we've designed the world's best meal replacement:

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