Recognize Your Greatness

4 Exercises for Toning Your Legs

We are all about body positivity here at Vukoo -- no one should feel shame for showing some skin and wearing shorts and swimwear in the summer. We believe in fitness and eating healthy because it makes us feel good, and because exercise and a wholesome diet have been proven to better for our bodies.

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4 Hearty & Healthy Summer Recipes to Try This Weekend

It's summertime, and that means we're in the mood for healthy and refreshing meals! If you're looking to spruce up your recipe index and want to try a healthy but hearty summer dinner this weekend, give one of these recipes a try. 

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3 Tips to Start Lifting Heavy

If you've been avoiding heavy lifting or strength training equipment, here are a few tips and words of advice to help get you started: 

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The Truth About Carbs

Carbs have had a bad reputation in the health and fitness industry for what feels like forever. We've been given numerous messages about how terrible they are. Like with everything for optimal health and wellness, it always comes down to one thing: balance. 

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4 Natural Foods to Satisfy Your Sweet Tooth

It's best to avoid these sugars at all costs. This doesn't mean you can't indulge in sweets though. If you want to satisfy your sweet tooth while still caring for your body, try these natural sweets instead.

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Why Row? A Few Reasons To Hop on the Rowing Machine

Rowing is excellent for your body. Not only does it give you a great upper body workout (hello burning arms, back, and chest), but it also works your core and lower body muscles.

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How to Make Homemade Vegetable Broth

You can use the vegetable scraps you have on hand and, once everything is thrown into the pot, it cooks on its own. Little work is required for this healthy and affordable kitchen staple. And that's why we love it! 

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